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The top 7 principles of health
Manage episode 279831576 series 2787990
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Presents - The top 7 principles of health.
Dave Sherwin is a certified fitness and nutrition coach, entrepreneur and practitioner of mindfulness and meditation. His passion is helping grownups navigate real-world business and life challenge to achieve their best health and wellness at any age.
He is also the creator and host of The Dirobi Health Show which covers health & wellness, including the latest in nutrition, exercise, supplements, and clinical studies.
Dave has used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life. At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont and finished in the top 25% of all competitors. He completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound deadlift. He is also an avid golfer with a single-digit handicap.
Visit www.Dirobi.com & Check out the product range
About Sam Dossa
To transform into a peak performer, you need a plan to enhance your physical, mental, and emotional abilities.
· Are you looking to create a successful life?
· Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally!
· Would you like to discover a way to become fully capable of achieving greater results?
My niche is to develop and enhance individuals’ Emotional Intelligence so they can operate efficiently and achieve amazing results.
We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setback and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances.
Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy, and social skills.
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