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Balancing Attachments: A Journey of Self-Reflection {Reflections}
Manage episode 456159896 series 3482887
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As a lifelong Denver Broncos fan, I’ve experienced the exhilarating highs and crushing lows that come with sports fandom. But one Monday night game against the Dolphins became a wake-up call, highlighting the intense emotional energy I invested in something beyond my control. In this episode of the Reflections podcast, I invite you on a journey of self-awareness and reflection, sharing how this moment led me to reassess my attachments and consider their impact on my well-being. Join me as we explore the concept of Advent—waiting, expecting, and seeing the world with fresh eyes—to uncover how our emotional investments shape our lives.
We’re also privileged to have actor Josh Duhamel join us, sharing his candid journey toward recognizing his unhealthy relationship with alcohol. Josh’s insights provide an important reminder of how vital it is to acknowledge our attachments and strive for healthier connections. Together, we explore the subtleties of our experiences and the importance of mindfulness during the Advent season. Whether you’re a sports fan or navigating your own personal journey, this episode offers thought-provoking discussions and practical wisdom for finding balance and clarity in a world full of distractions.
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