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Laughing your Way to Wellness with Katy Maag
Manage episode 381474378 series 3524955
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What if you could harness the transformative power of laughter to manage stress and foster happiness? In our first episode of Campus Chronicles, we're joined by Katy Maag, a certified laughter yoga teacher who helps provide tools for stress management and laughter to provide more joy in current times.
Katy shares the wisdom she acquired through her journey back to school, battling stress and learning the importance of self-care, rest, and play in maintaining our mental health. She openly shares her experiences and the physical manifestations of stress, teaching us that failure is all part of the journey.
Using her expertise, Katy reveals how laughter can be a game-changer in alleviating anxiety, stress, and even physical ailments. Katy enlightens us on the many benefits of laughter - from building rapport with others to instigating creative thinking, making us more relatable. Moreover, she offers handy tips on how we can weave laughter into our daily routines, encouraging us to stay tenacious and find our 'next best thing'.
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