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ep. 02: rituals and routines - frameworks for movement, wellness, and rest
Manage episode 407295590 series 3561778
Contenido proporcionado por Sarah Singleterry and Savannah Chavez, Sarah Singleterry, and Savannah Chavez. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Singleterry and Savannah Chavez, Sarah Singleterry, and Savannah Chavez o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
You know those things that just make you feel good? The things that, if done consistently, make you feel like the best version of yourself? On this week's episode, Sav and Sar share the rituals and routines that make them feel like a million bucks. From creative time to calendar audits, your long distance besties hope this episode brings you something that encourages you to identify your own frameworks for movement, wellness, and rest.
LINKS:
The Rich Roll Podcast - mobility and movement
The Rich Roll Podcast - Blue Zones
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In 2019, after becoming permanently long-distance best friends, we committed to weekly calls every Thursday. It’s been four years of hours on the phone bent over in tears from both laughter and sorrow, joy and grief, celebrating and ranting. Conversations over the tensions of being citizens of heaven and doing life in the world and figuring out how to build lives that are meaningful, sacred, and marked by both depth and joy in their fullest nature. After the first several months of laughing at our own jokes, we thought, “Man, we would make a great podcast.” And four years later, friends, we invite you in. Come think with us. Process with us what it means to be women in our 20s, in this strange place between Millennials and Gen Z. Chasing dreams, asking questions, and saying the things that most of us are secretly thinking. We’ll talk to you Thursday.
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