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Contenido proporcionado por Clemmie Telford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Clemmie Telford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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BUT WHY BITESIZE - RAGE WITH ANNA MATHUR

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Manage episode 359716673 series 2892242
Contenido proporcionado por Clemmie Telford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Clemmie Telford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this bitesized episode Clemmie speaks to author and psychotherapist Anna Mathur about rage. And in particular maternal rage. We've all been there - your jaw is tightening, you can feel your blood boiling, you feel trapped and frustrated and suddenly you find yourself yelling CAN EVERYONE JUST PUT THEIR SHOES ON! Only to instantly regret it.

The pair discuss why these ‘loss of control’ moments happen, why they make us feel so awful and more importantly what we can do to make them less likely to happen. It's honest, reassuring and jam-packed with useful advice.

Resources:

Anna has two books:

‘MIND OVER MOTHER: Every mum's guide to worry and anxiety in the first years

‘KNOW YOUR WORTH: How to build your self-esteem, grow in confidence and worry less about what people think’

You can find Anna on Instagram @annamathur and while you're there, check out Clemmie @clemmie_telford and get more podcast content @butwhy_podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

128 episodios

Artwork
iconCompartir
 
Manage episode 359716673 series 2892242
Contenido proporcionado por Clemmie Telford. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Clemmie Telford o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this bitesized episode Clemmie speaks to author and psychotherapist Anna Mathur about rage. And in particular maternal rage. We've all been there - your jaw is tightening, you can feel your blood boiling, you feel trapped and frustrated and suddenly you find yourself yelling CAN EVERYONE JUST PUT THEIR SHOES ON! Only to instantly regret it.

The pair discuss why these ‘loss of control’ moments happen, why they make us feel so awful and more importantly what we can do to make them less likely to happen. It's honest, reassuring and jam-packed with useful advice.

Resources:

Anna has two books:

‘MIND OVER MOTHER: Every mum's guide to worry and anxiety in the first years

‘KNOW YOUR WORTH: How to build your self-esteem, grow in confidence and worry less about what people think’

You can find Anna on Instagram @annamathur and while you're there, check out Clemmie @clemmie_telford and get more podcast content @butwhy_podcast.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

128 episodios

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