Episode Two - Mental Health at Work: Breaking the Silence and Building Resilience

Business Psychos Podcast

In this episode of Business Psychos, Katie and Mary discuss the impact of mental health on the workplace and share tips on how to take care of oneself and our teams. They highlight the importance of addressing mental health openly and the need for self-awareness. The conversation covers themes such as productivity reduction, work quality, impact on morale, and the role of managers in navigating these situations. They emphasize the significance of self-care, regular check-ins, and creating a safe space for open communication. The episode concludes with practical strategies for managers to support their teams' mental health.
In the discussion:

• Mental health has a significant impact on productivity, work quality, and morale in the workplace.
• Regular check-ins and open communication are essential for supporting mental health in teams.
• Managers should prioritize self-care and create a safe space for employees to discuss their mental health.
• Addressing mental health openly and seeking support can lead to better overall well-being and performance.
• Managers should evaluate their work style and ensure it is not contributing to their team's stress.

Capíttulos

1. Introduction and Personal Experiences (00:00:00)

2. The Impact of Mental Health on the Workplace (00:02:00)

3. Supporting Mental Health: Tips for Managers (00:09:33)

4. Creating a Safe Space for Open Communication (00:16:14)

5. Addressing Mental Health: A Manager's Role (00:21:00)

6. Conclusion and Call to Action (00:28:00)