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198. The Final Push: There Are Only 60 Days to Level Up
Manage episode 448610802 series 2874333
The holiday season can quickly derail our year's progress as we face an onslaught of parties, rich foods, and shopping obligations from mid-October through December. Instead of letting these final months become a slide into chaos, this episode explores how to create a strategic game plan to maintain our healthy habits and stay focused on our goals. By setting clear boundaries and prioritizing rest during the holiday rush, we can finish the year strong rather than starting over in January.
Show Notes:
- Alan Carr's book "Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction."
- Macrofactor
- Claude
Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!
211 episodios
Manage episode 448610802 series 2874333
The holiday season can quickly derail our year's progress as we face an onslaught of parties, rich foods, and shopping obligations from mid-October through December. Instead of letting these final months become a slide into chaos, this episode explores how to create a strategic game plan to maintain our healthy habits and stay focused on our goals. By setting clear boundaries and prioritizing rest during the holiday rush, we can finish the year strong rather than starting over in January.
Show Notes:
- Alan Carr's book "Good Sugar Bad Sugar: Eat Yourself Free from Sugar and Carb Addiction."
- Macrofactor
- Claude
Find more show notes and interact with the Build A Wealthy Spirit community at buildawealthyspirit.com!
211 episodios
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