Ep #41 With Cody Beratlis Buckle Up With Simon And Brian: An Ultrarunning Conversation podcast

1:12:20

In this conversation, physical therapist Brian Burkhardt discusses the common injuries faced by runners, particularly ultra runners, and how to prevent and treat them. The discussion covers various injuries such as runner's knee, IT band syndrome, plantar fasciitis, and shin splints, emphasizing the importance of proper training, listening to one's body, and the role of physical therapy in recovery. The conversation also touches on the mental aspects of running and the importance of maintaining a sustainable approach to the sport.…

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The Journey to complete a 100 Miles: Nora's Story Ep58 1:26:23

hace 11 días1:26:23

1:26:23

In this episode, Brian, Simon, and Nora discuss Nora's journey to completing her first 100-mile run. They explore the challenges of training, injury recovery, and the importance of community support. The conversation delves into the planning and logistics of the run, the mental barriers faced during the race, and the strategies used to overcome them. Throughout the discussion, they emphasize the significance of enjoying the journey and learning from experiences in ultra running. In this conversation, Nora and Simon share their experiences during a challenging 100-mile ultra marathon. They discuss various strategies for pacing, the importance of nutrition and hydration, and the mental challenges faced during the race. The conversation highlights the significance of support from pacers and the physical struggles encountered, including hiccups and pain management. They reflect on the journey, the lessons learned, and the sense of accomplishment that comes from completing such a demanding event.…

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Ricky Urias: Trailblazing Through Life ep.57 1:00:31

hace 25 días1:00:31

1:00:31

In this episode, Ricky Urias shares his journey into ultra running, discussing his experiences with addiction, personal struggles, and the supportive community within the sport. He reflects on his participation in various races, including the Hurt 100, and emphasizes the importance of mental health support through organizations like Bigger Than the Trail. The conversation highlights the resilience and camaraderie found in the ultra running community, as well as the personal growth that comes from overcoming challenges.…

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From Darkness to Dawn: Chris Morrison's Ultra Redemption 1:04:34

hace 5 weeks1:04:34

1:04:34

In this episode of Buckle Up, hosts Brian Passenti and Simon Guerard engage in a deep conversation with Chris Morrison, an ultra runner who shares his journey through running, sobriety, and the impact of social media on the running community. They discuss the challenges and joys of ultra running, the importance of community and support, and the strategies for preparing for major races like Cocodona 250. Chris opens up about his experiences with addiction and recovery, emphasizing that setbacks are not final and that there is always hope for a better future. The conversation highlights the significance of pacing, crew support, and the mental aspects of endurance racing, culminating in a discussion about future goals and the evolving nature of Chris's running journey.Chapters 00:00 Introduction to Chris Morrison's Journey 07:04 The Evolution of Chris's Running Channel 09:26 Transitioning from Road to Ultra Running 12:03 The Mindset Shift in Ultra Running 14:43 The Importance of Joy in Running 17:22 Black Canyon Experience and Personal Growth 20:06 Sobriety and Running: A Redemption Story 22:31 The Ongoing Battle with Addiction 25:03 Sharing Personal Stories and Authenticity 28:02 Looking Ahead: Future Races and Goals 32:27 Preparing for Cocodona 2025 34:19 Post-Cocodona Plans and Recovery 39:55 Coaching and Athlete Recovery Insights 45:24 Crew Planning for Cocodona 48:56 Logistics and Real-Time Adjustments 51:04 Navigating the Challenges of Kokodona 53:54 The Importance of Hydration and Water Drops 56:30 Experiences with Different Race Distances 59:00 The Role of Pacers and Crew in Ultra Running 01:04:03 Closing Thoughts and Future Aspirations…

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Stories That Inspire with Jason Bahamundi 1:11:58

hace 6 weeks1:11:58

1:11:58

In this engaging conversation, Jason Bahamundi shares his journey in endurance sports and the mission behind RunTriMag.com, a platform dedicated to telling the stories of everyday athletes. The discussion explores the challenges and triumphs of running, the importance of community support, and the impact of storytelling in inspiring others. The hosts delve into the differences between marathon and ultra running, the significance of mental health, and the evolving landscape of social media and content creation. Jason emphasizes the goal of helping millions while maintaining a positive connection with the community, highlighting the value of relatable stories over elite performances.…

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Pushing Limits: Stories from the Ultra Trail with Jeff Iosa 1:18:04

hace 6 weeks1:18:04

1:18:04

In this engaging conversation, the hosts and guest Jeff Iosa discuss various aspects of running, particularly ultra running. They share personal updates, experiences in races, and the importance of community in the running world. Jeff reflects on his accomplishments, including his fastest 100-mile race and his aspirations for the Grand Slam. The discussion also touches on training strategies, bucket list events, and the challenges faced in past races, including the infamous Leadville 100. In this engaging conversation, the speakers discuss their experiences and aspirations in ultramarathon racing, particularly focusing on mountain races and the unique challenges they present. They share insights into the Florida running community, upcoming races, and the importance of live streaming in connecting with fellow runners. The discussion highlights personal goals, the camaraderie among runners, and the evolving landscape of race formats and qualifiers.…

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Finding Community in The Trails with Mike DiGivionni 1:12:24

hace 8 weeks1:12:24

1:12:24

In this engaging conversation, Mike DiGiovanni shares his journey through ultra running, sobriety, and the importance of community. He discusses how running has been a tool for personal growth and recovery, the mental strategies he employs during races, and the significance of nutrition and fueling. The conversation also touches on upcoming races, reflections on DNF experiences, and the future of ultra running, emphasizing the supportive nature of the running community.…

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The Hardrock Legacy with Dale Garland ep.52 1:01:18

hace 9 weeks1:01:18

1:01:18

In this episode, Brian Passenti and Simon Guerard sit down with Dale Garland, the race director of the Hard Rock 100, to discuss the evolution of ultra running, the unique challenges faced by runners, and the importance of community and volunteerism in the sport. Dale shares his personal journey in ultra running, the origins of the Hard Rock 100, and the values that have shaped the race over the years. The conversation also touches on safety in ultra running, the future of the Hard Rock 100, and the significance of giving back to the community. Chapters 00:00 Introduction and Background 08:44 The Origins of Ultra Running and Hard Rock 12:40 The Evolution of Hard Rock and Its Popularity 17:00 The Unique Experience of Hard Rock 21:30 Qualifying Races and Global Participation 25:55 The Iconic Rock and Its Significance 29:53 Challenges and Memorable Moments in Hard Rock 36:42 Race Director Responsibilities and Runner Safety 38:54 The Importance of Community Support in Ultra Running 41:39 Balancing Experience and Safety in Ultra Running 44:20 The Lottery System and Its Impact on Runners 47:49 Encouraging Female Participation in Ultra Running 49:45 The Role of Volunteering in Building Community 52:15 The Culture of Giving Back in Ultra Running 55:07 Future Vision for Hard Rock and Ultra Running…

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Pushing Limits with David Everson ep.51 49:37

hace 10 weeks49:37

49:37

In this conversation, Brian Passenti, Simon Guerard, and David Everson discuss their experiences and insights into the world of ultra running. They share personal updates, delve into their journeys into the sport, and reflect on the challenges and triumphs of training and racing. The discussion highlights the importance of community, the strategies for preparing for races, and the personal motivations that drive them to push their limits. As they look ahead to future races, they express excitement and apprehension about the challenges that lie ahead, emphasizing the camaraderie and support found within the running community.…

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A Warriors Trail: Finding Freedom on the Run (ep50) 53:06

hace 11 weeks53:06

53:06

This conversation explores the journey of Chris, a veteran who transitioned into ultra running after personal loss and military service. He discusses the impact of his father's illness on his running journey, the importance of community support for veterans, and the establishment of the Warrior Trail Foundation, which aims to help veterans through trail running. The discussion highlights the challenges veterans face in civilian life, the significance of mental health awareness, and the need for supportive networks. Chris shares his training experiences, upcoming events, and the foundation's mission to provide coaching and community for veterans.…

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From Personal Loss to Endurance: Marshall Ulrich's Story 59:30

hace 12 weeks59:30

59:30

In this engaging conversation, ultra running legend Marshall Ulrich shares his journey into the world of endurance sports, reflecting on the evolution of the ultra running community, gear, and the personal motivations that drive athletes. He discusses his experiences at iconic races, the impact of personal loss on his running career, and the growth of professionalism in the sport. Ulrich also introduces the Route 66 Ultra, emphasizing inclusivity and community engagement, while offering insights into the future of ultra running.…

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The Highs and Lows: Nora's Year in Review Ep. 48 1:32:08

hace 13 weeks1:32:08

1:32:08

In this episode, Brian, Simon, and Nora discuss their experiences in ultra running, focusing on recent races, personal challenges, and the importance of community support. Nora reflects on the Black Canyon 100K and Zion 100K, sharing insights on race preparation, recovery, and the highs and lows of endurance sports. The conversation emphasizes the significance of hydration, nutrition, and mental resilience in overcoming obstacles during races. Nora shares her experiences with trail running, focusing on the challenges faced during races, particularly the PCT. She discusses the importance of community, injury prevention, and recovery, as well as her future plans for races in Europe potentially. The conversation highlights the emotional and physical aspects of ultra running, including the mental challenges of dealing with injuries and the joy of being part of the running community.…

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Finding His Footing: From Addiction to Ultramarathons. Remo's Story 1:01:39

hace 14 weeks1:01:39

1:01:39

In this conversation, Remo shares his transformative journey from a life of addiction to becoming an accomplished ultra runner. He discusses the mental challenges of ultra running, the importance of community support, and his commitment to raising awareness for mental health issues among men in the ultra running community. Remo reflects on his recent races, including the Route 66 Ultra, and his future ambitions in the sport, emphasizing the need for accessible mental health resources.…

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Finding Elevation: The Mind and Body of Emily Keddie 1:24:33

hace 15 weeks1:24:33

1:24:33

In this episode, Emily Keddie shares her inspiring journey from hiking the Pacific Crest Trail to becoming an ultra runner. She discusses the challenges she faced, the importance of community in the sport, and her ambitious goal of achieving 2 million feet of elevation gain in a year. Emily reflects on her experiences with various races, the lessons learned from her time on the trail, and her plans for the future, emphasizing the balance between training and personal life.…

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From Ranger to Ultra Runner: Wayne Capacillo's Journey Ep. 45 1:18:51

hace 16 weeks1:18:51