The Pickleball Mind | Amazing Brain Discoveries With Dr. Christopher K. Bray

Briones Pickleball Podcast

LOOKING FOR IN-PERSON TRAINING? Schedule a 2-day intensive with me, or book Coach Caden to come and teach at your local courts!
https://www.brionespickleball.com/coaching
Check out Dr. CK Bray below:
Podcast: https://open.spotify.com/show/4JELhoH8oR0B6Pvxo1bvXA
Website: https://www.adaptioninstitute.com
10% off of ALL PADDLES!
Use discount code "BRIONES10" to get 10% off HERE: https://bit.ly/3OIHDj0
We've teamed up with a local retailer, Pickleball Cabana, to get our listeners and viewers 10% off all your favorite paddle brands (Selkirk, Joola, Diadem, CRBN, Gearbox, Engage, ProKennex, HEAD, Paddletek and more).
Purchase a NEW paddle here and save 10% HERE: https://bit.ly/3OIHDj0
*Purchasing paddles from Pickleball Cabana supports us and helps us continue to do what we do here at Briones Pickleball. We appreciate the support!
Make sure to follow us and listen here:
Listen on Apple Podcasts!
https://podcasts.apple.com/us/podcast/briones-pickleball-podcast/id1669617402
Listen on Spotify!
https://open.spotify.com/show/3XzKYOH1tLWvM8LbmqqkT4
Listen on BuzzSprout!
https://www.buzzsprout.com/2126187
Chapters:
00:00:00 - Introducing Dr. Christopher K. Bray
00:07:41 - The Eight Pillars of Brain Health and How They Apply to Pickleball
00:11:18 - How "COVID" exploded the game
00:14:03 - Health, Longevity, and Pickleball Performance
00:15:43 - The Social Aspect of Pickleball for Loneliness and Community Building
00:17:54 - The Life-Changing Benefits of Pickleball: Social Interaction for Mental Health
00:19:47 - The Social and Chemical Benefits of Pickleball
00:25:10 - Improving Reaction Time: Eat Blueberries?!???
00:28:25 - Focusing on your OPTIMAL 15 minutes a day
00:33:07 - If you have the Pickleball Serving YIPS, DO THIS!
00:35:31 - Silencing the Brain Chatter and Overcoming Negative Self-Talk: The power of the mind
00:39:59 - The Mental Game: Managing Brain Chemistry and Overcoming Performance Anxiety
00:41:06 - The Mental Acuity of Top Performers: Calming the nerves the right way
00:45:23 - The Power of Positive Psychology, Is there a limit?
00:47:43 - Can Pickleball Decrease Cognitive Decline?
00:51:42 - The Top 2 Brain Health Studies of the Last Decade!
00:55:11 - The Truth about Sugar. Do I have to give it up for good??
00:59:15 - Three Simple Things to Improve Your Life
01:06:43 - Keeping the Body and Mind Healthy, Tips for Aging Well
01:07:18 - Practicing Gratitude: The importance of gratitude and its impact on the brain
01:13:13 - The Power of Chat GPT and It's Potential Negative Impact on Society
01:16:39 - How Chris Bray ended up on a Wheaties box!
01:20:04 - Paddle Impressions by Dr. Bray?
01:22:24 - Check out the Dr. CK Bray Show
01:25:17 - The Importance of Telling the Truth as a Coach
01:26:40 - The Impact of Coaching on Personal Transformation