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Breaking the Chains: Lauren’s Story of Faith, Healing, and Mental Wellness
Manage episode 454829911 series 3582393
Contenido proporcionado por Kath Munyua. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kath Munyua o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Welcome to Break the Silence with Kath, the podcast where we share powerful stories of resilience, faith, and healing.
Today, I am honoured to introduce a very inspiring guest, Lauren Roskilly , an accomplished author, coach, and speaker who is dedicated to improving mental health and well-being.
Lauren specializes in Christian-Based Cognitive Behavioral Therapy, combining faith with proven techniques to help individuals, churches, and organizations around the world achieve mental and spiritual transformation.
She is the founder of 'Mindful of Christ' and a three-time bestselling author whose work continues to impact lives globally.
But Lauren’s journey hasn’t been without its struggles. She has bravely overcome personal battles with depression, anxiety, and self-harm, finding strength and transformation through her faith in Christ.
Now, she uses her experiences to help others find hope and healing through her books, talks, courses, and self-publishing services.
Lauren is also a proud mom of two, a 2023 BipolarBrave Mental Health & Faith Award recipient, and holds qualifications in Health and Social Care, CBT, and life coaching.
Connect with Lauren on Facebook, her website and YouTube.
Get ready for an incredible conversation about faith, mental health, and how God can transform even the darkest moments into light.
Lauren, welcome to the podcast!
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