))
Mindful Writing Practice: Engage Your Senses and Find Your Voice
Manage episode 444992050 series 3528668
Contenido proporcionado por Donna Ferris. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Donna Ferris o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, host Donna Ferris leads a short mindfulness meditation to engage the five senses. This practice aims to bring calm and help memoir and fiction writers create vivid and powerful scenes.
So grab a pen and paper, get comfortable, and allow this meditation to inspire deeper awareness, self-expression, and storytelling.
This meditation is one of a dozen that accompany Donna Y. Ferris' book Bounce Back Stronger—Finding Peace and Purpose No Matter What Happens (available here). To access these free meditations, click here. You can also find them on Insight Timer.
We hope this episode is helpful to you. If it is, please subscribe to this podcast, leave a review, and share it with others. Thank you.
To learn about Donna’s coaching services and events, visit donnayferris.com. Follow Donna on Instagram and YouTube @donnayferris or Facebook @donnayatesferris.
And if you’re looking for mental health resources, please click here or reach out to your insurance provider. If you are in crisis, please dial 911, go to your nearest emergency room, or dial 988 for the suicide hotline (US only).
The music for this meditation is Salutation by Outside the Sky.
#WritingMeditation #CreativeWriting #HealingThroughWriting #BounceBackStronger #Mindfulness #feelittohealit
61 episodios
Compartir
