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How to know if it's working
Manage episode 428752478 series 3559698
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The scale seems to be the go-to measure for whether or not weight loss is happening. We work so hard and then randomly get on the scale only to find that the number hasn't changed—or worse, it's gone up.
Today, I want to offer new ways to determine whether weight loss is actually happening. The scale is one way, but it's definitely not the only way to know if it's working.
Did you know I have a free guide to help you stop snacking after the kids go to bed? It's called Kick the Nighttime Cravings, and it's free! Download it here to stop snacking and start losing.
It's Christmas in July! Take advantage of %20 percent off my 1:1 coaching program this month only. Click here to get started today. Let's get you ready for the holidays. Offer ends July 31st.
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