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Contenido proporcionado por Sarah Merrill Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Merrill Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Fuel Your Body after Baby with RD & Nutritionist Whitney English!

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Manage episode 356481761 series 3005218
Contenido proporcionado por Sarah Merrill Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Merrill Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way.

Want more from our guest?


Want more? Connect with Sarah!


Big thank you to our episode sponsor!

Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!

  continue reading

82 episodios

Artwork
iconCompartir
 
Manage episode 356481761 series 3005218
Contenido proporcionado por Sarah Merrill Hall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Merrill Hall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Your body just went through something WILD. After delivering your baby, your body is trying to physically recover, dealing with blood loss, AND becoming a milk factory to support your baby outside of the womb. It's a lot. It's an underrated tool, but the right nutrition can help fuel your body through all of it! Registered Dietician, Nutritionist, and Co-Author of "The Plant-Based Baby and Toddler", Whitney English, is here to help us navigate postpartum nutrition in a REALISTIC way. We talk about easy snacks, perfecting a Postmates order, eating for breastfeeding, and how to navigate those extra baby weight pounds in a healthy way.

Want more from our guest?


Want more? Connect with Sarah!


Big thank you to our episode sponsor!

Nemah - Luxurious skincare for moms BY moms. Get 15% off with code BIGKID!

  continue reading

82 episodios

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