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The Refresh Button: Fitting Self-Care into a Full Schedule
Manage episode 417142460 series 3496408
Contenido proporcionado por Brenda Eckhardt. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brenda Eckhardt o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever felt like the constant grind leaves you drained and ready to crash? That's what hit me after wrapping up my latest project, and it led to a revelation about the power of stepping away. In this heart-to-heart episode, I peel back the layers of my own life to reveal how crucial time off is for our mental well-being and overall productivity. From repainting my studio to dealing with the chaos of life's little surprises, I'll share how breaks not only refresh our minds but also bring into focus the neglected corners of our personal lives.
Join me as we explore ways to weave self-care into the busiest of schedules, proving that even the most packed calendar has room for a breather. Listen as I uncover techniques to make room for what truly matters, without succumbing to the pressure of life's demands. And as always, I'm eager to hear how you're incorporating these strategies into your life. So, let's embark on this journey of transformation together and remember, a well-timed pause might just be the secret to your next big leap forward.
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Capíttulos
1. Importance of Self-Care and Time Off (00:00:00)
2. Prioritizing Self-Care and Task Management (00:09:31)
23 episodios
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