#40 The Now Habit - Book Summary

Book Summaries by Wise Words

Hello Wise Wordians,

Welcome back to another episode of ‘Wise Words Book Summaries’.
This week we are summarising ‘The Now Habit’ by Neil Fiore which outlines a toolkit to help us reframe how we perceive our work so that we no longer engage in self-destructive procrastination.
In this episode, we cover topics such as:

• Why we procrastinate
• How we procrastinate
• Ways of overcoming blocks to action

If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.
In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘The Now Habit’ book summary will be waiting for you.
Next week we will be summarising ‘Elastic Habits’ by Stephen Guise, so stay tuned for that.
We hope you enjoy it.
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Chapters:
00:00:00-Welcome
00:00:16-Overview
00:03:45-Foreword
00:07:37-Introduction
00:18:01-Why We Procrastinate
00:33:52-How We Use Procrastination
00:39:31-How We Procrastinate
00:46:35-How to reduce the Negative Feelings Work can Evoke by Changing the Way We Talk to Ourselves.
00:53:16-Guilt-free Play, Quality work
00:59:44-Overcoming Blocks to Action
01:06:00-The Unschedule
01:17:37-Fine-tuning Your Process
01:23:21-The Procrastinator in Your Life
01:23:57-Our Key Takeaways

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