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Contenido proporcionado por Jeffrey Thompson and Blind Abilities Team. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeffrey Thompson and Blind Abilities Team o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Wellness Wednesday: Unwind the Mind: Navigating Stress with Savvy!

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Contenido proporcionado por Jeffrey Thompson and Blind Abilities Team. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeffrey Thompson and Blind Abilities Team o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this 32nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, focus on Stress Awareness, which is during this month of April. In today's enlightening discussion, we dive deep into the myriad ways to manage stress, recognize its early warning signs, and take proactive steps toward maintaining your well-being. Whether you're dealing with work pressure, personal challenges, or just the daily grind, this episode offers valuable insights and practical tips to help you navigate life's stresses more effectively. Join us as we explore strategies to not only cope with stress but to thrive despite it.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

Read More

  continue reading

501 episodios

Artwork
iconCompartir
 
Manage episode 414166666 series 1247580
Contenido proporcionado por Jeffrey Thompson and Blind Abilities Team. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeffrey Thompson and Blind Abilities Team o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this 32nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, focus on Stress Awareness, which is during this month of April. In today's enlightening discussion, we dive deep into the myriad ways to manage stress, recognize its early warning signs, and take proactive steps toward maintaining your well-being. Whether you're dealing with work pressure, personal challenges, or just the daily grind, this episode offers valuable insights and practical tips to help you navigate life's stresses more effectively. Join us as we explore strategies to not only cope with stress but to thrive despite it.

Check out all the Wellness Wednesday episodes.

Show Hosts:

Robin Ennis on the web at www.robinennislcsw.com

Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS

Www.transitioningthroughchange.com

You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you!

Read More

  continue reading

501 episodios

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