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Contenido proporcionado por BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BLACKZEN.CO and Black Zen Weekly Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Manage episode 243944560 series 1720494
Contenido proporcionado por BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BLACKZEN.CO and Black Zen Weekly Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As people interested in meditation or for those of us with a developed meditation practice, we tend to hear a lot about being "present". Generally, we equate being present with mindfulness in our daily activities and noticing our lives as they are happening in real time. But what does being present in the day-to-day actually look like when you’re also an ambitious person working to put important plans in place for your future? In this Weekly Wellness, we set out to find examples of what being present looks like and how to remain in this state of awareness when working on long-term goals (even when your present is less than pleasant or downright sucks!)…
  continue reading

125 episodios

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Manage episode 243944560 series 1720494
Contenido proporcionado por BLACKZEN.CO and Black Zen Weekly Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BLACKZEN.CO and Black Zen Weekly Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
As people interested in meditation or for those of us with a developed meditation practice, we tend to hear a lot about being "present". Generally, we equate being present with mindfulness in our daily activities and noticing our lives as they are happening in real time. But what does being present in the day-to-day actually look like when you’re also an ambitious person working to put important plans in place for your future? In this Weekly Wellness, we set out to find examples of what being present looks like and how to remain in this state of awareness when working on long-term goals (even when your present is less than pleasant or downright sucks!)…
  continue reading

125 episodios

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