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How To Really Increase Awareness of Your Body: Start By Setting Small Goals (Bitesize Wisdom #135)
Manage episode 339355840 series 3107027
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If you are trying to be more aware of your body, just pick one thing, one physical manifestation and work on it until you master it. For example, let’s take your tone of voice. Learn to be aware of it as if you were simply listening to a stranger. Be an alert witness, that doesn’t judge what he observes. It’s important that we make no attempt to modify our behaviors, we are simply seeing and gathering objective data about ourselves. Work on this until you can be consciously aware of your tone of voice all day.
To read my self-development articles please visit my site here: http://freedomfromtheknown.com
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