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My new Mum as You Are podcast
Manage episode 311395916 series 3117766
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I wanted to stop by and say thanks for supporting this podcast, and to introduce my new one- Mum As You Are. https://podcasts.apple.com/au/podcast/mum-as-you-are/id1577282849
This new podcast is unpolished and unfancy. A 10 minute or so convo each week to explore ways to work with parental burnout and depletion and isolation and guilt that are really practical, focussed on radical self-compassion and really having fun.
This less of a here’s the A-Z on parenting topics and more about Motherhood as an identity and an institution and where mental health fits within that.
Earlier this year I stopped using social media for my business and personally as well. It’s been one of the most rebellious things I could do and it’s been life changing. It has really brought me to question the ways in which I have used numbing and what you might call shadow comforts as replacement for real proper fun and real proper support.
This is not about saying don’t use social media – if you are a mum in business and genuinely seen results from it more power to you sister, however, I do come from the standpoint that this is our generation’s addiction. I think mothers are settling for substandard, faux-fun and while we are familiar with the old ‘do self care” I think a huge part of what’s missing in the motherhood mental health conversation is the idea of fun – like real, belly laugh I feel like myself not just someone’s mother or a worker – fun. That’s the crux of what I’m interested in exploring here.
If you want to follow me over there, new episodes come out weekly https://podcasts.apple.com/au/podcast/mum-as-you-are/id1577282849
You can reach me: dr.erinbowe@gmail.com
Books:
More Than a Healthy Baby: Finding Strength & Growth After After Birth Trauma
https://amzn.to/3PbdohA
Birth Trauma: Tools to Cope
https://amzn.to/3Ri67i8
Courses:
Birth trauma training for birth workers the online course has over 2700 students from 42 countries
https://doctorerin.com.au/btt-full-sales-page
More Than a Healthy Baby: How to Cope With Birth Trauma is perfect for people who are navigating their own trauma.
It’s an a la carte menu of some of my best tools and strategies. It’s not a replacement for therapy but it’s a starting point.
Course Creation for the Caring Professions - how to make your own online course!
https://doctorerin.com.au/course-creation-full-sales-page
40 episodios
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