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Mental Health with JP part 2 - 2023's Self-Improvement resolutions
Manage episode 352165251 series 3388231
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Mental Health with JP part 2 - 2023's New Year's Self-Improvement resolutions
The part 2 of 2 episode revisiting last year's observations of what needs improvement in our lives so we have the goals to keep each other accountable for, We touch on:
Damar Hamlin - The wake up call we all needed
Moments in pop culture that were a big deal
Personal wins and losses in 2022
Which areas in your life we will focus on next year
Personal development
Parenting flaws
Big Time Fresh, Bella Mars and JP are not professional mental health professionals, so the suggestions are based on personal experience. To the listeners: a certified mental health counselor/therapist etc. is where you should start.
For more information on Mental Health, here are a list of resources:
MentalHealth.Gov - Get Help Now
Call or text 988 or chat 988lifeline.org
Dial 988 then press 1
Text 838255
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