Coaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg)

Big Ass Runner Trail Running Podcast

Step inside the Coaching Corral and find out what you need to know about pacing and crewing from Coach Melody Bateman @pinetreerunner, Coach Greg Sisengrath @ultraninjarunnr, and Coach Jeff Harrell @jeffharrellyo.
We tackle tough questions like: what makes a great pacer? Can my spouse pace or crew me? Do I have to be a "rah-rah" person to pace or crew? What mistakes might I make in either role? And much, much more. You'll gain confidence and knowledge as you learn more about this very important element in trail racing.
This is our second installment of Coaching Corral and we hope it provides the Big Ass Runner Herd with some additional value as you navigate your training. And don't worry, the Big Ass Runner will still drop every Monday as it has for the last 2 ½ years. This is bonus content!
Welcome to the Coaching Corral!

New YouTube channel ->YouTube
BigAssRunner.com
More content on IG @big_ass_runner
We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks
Starting a podcast? We recommend Buzzsprout for hosting.
Audio Engineer: Steve "Cinnamon Bear" Saunders
#trailrunning
#trailrunningpodcast
#runningpodcast

Capíttulos

1. Coaching Corral: How to Pace and Crew Trail Runners (feat. Coach Melody & Coach Greg) (00:00:00)

2. How to Pace Trail Runners (00:01:53)

3. How to Crew Trail Runners (00:13:38)