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Contenido proporcionado por Arizona's Family (3TV & CBS 5) and Whitney Clark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arizona's Family (3TV & CBS 5) and Whitney Clark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Gretchen Rubin, “Life In Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World”

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Contenido proporcionado por Arizona's Family (3TV & CBS 5) and Whitney Clark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arizona's Family (3TV & CBS 5) and Whitney Clark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.

For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.

LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.

Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.

  continue reading

116 episodios

Artwork
iconCompartir
 
Manage episode 364660791 series 2926191
Contenido proporcionado por Arizona's Family (3TV & CBS 5) and Whitney Clark. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Arizona's Family (3TV & CBS 5) and Whitney Clark o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Happiness Project Founder and New York Times bestselling author Gretchen Rubin returns to the podcast to talk with Olivia about her new book, LIFE IN FIVE SENSES, another useful tool for the toolkit of anyone who shares her insatiable desire to understand human nature and find ways to live a happier life.

For this book Gretchen embarks on an experiment to see how a focus on her senses might change her perspective and discovered she found greater calm, joy, and connection to the people and places surrounding her. Gretchen shares surprising discoveries from daily visits the New York Metropolitan Museum of Art and which life experience she’d like a do-over for, after practicing these methods to be more in her body and in the moment.

LIFE IN FIVE SENSES is available in hardcover from Crown Publishing and is also available in audio format, read by the author.

Want to better tap into your five senses? Check out the Happier With Gretchen Rubin podcast.

  continue reading

116 episodios

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