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ep. 63: How to Stop Worrying and Overthinking | An IG Live with Liv Fox
Manage episode 415466711 series 3560407
Contenido proporcionado por Sandy Patterson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sandy Patterson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode you’ll hear a special IG Live Sandy did with Liv Fox. We talk all about worrying and overthinking, and how to actually take the steps to stop unnecessary worry and stop unnecessary overthinking. Grab a cup of coffee and listen in- you’ll love this episode. You can join Sandy and Liv on IG Live every other Thursday morning for more inspiring chats like this one!
QUOTEABLES
“So much of the process is unlearning everything that we were taught growing up. Because we needed those rules and those guidelines and those understandings for a period of time, but once we get into adulthood and we know okay- here are the ins and outs of civilization and interacting with others and functioning in our own lives, now it’s time to unlearn all those things that aren’t beneficial to us. One of those being: worry.”
MENTIONED IN THIS EPISODE
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