How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
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Stop Overthinking Your Relationship (what you need to know!)
Manage episode 425662023 series 3535534
Contenido proporcionado por bethathealinggirl. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente bethathealinggirl o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
68 episodios
CompartirManage episode 425662023 series 3535534
Contenido proporcionado por bethathealinggirl. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente bethathealinggirl o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes.
JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube
HEALING FREEBIES:
“If They Haven’t Texted” Flow Chart
WORK WITH ME
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Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for my clients—and in this episode, I’m giving you the real tea on how they went from anxious to ENGAGED. 💍✨ If you’re a high-achieving, overthinking, lowkey-perfectionist queen who’s crushing it in your career but secretly struggling with relationship anxiety (yeah, I see you), this episode is going to hit hard. 🔥 Here’s what we’re diving into: ✨ Why anxious attachment doesn’t have to mean relationship struggle forever ✨ The #1 mindset shift my clients made that changed everything ✨ How to stop spiraling over your relationship and start feeling secure ✨ What happens when you finally face your fears instead of avoiding them If you’re tired of playing it cool while your brain is running worst-case scenarios 24/7, hit play NOW. And if this resonates? Drop a ⭐⭐⭐⭐⭐ review so more girlies can find this and start healing, too! P.S. If you’re ready to actually do the work that gets you to this level of peace in your relationship, let’s talk. Because the truth? What you don’t change, you choose . 🫶🏼 👉🏽 DM me on Instagram or checkout the links below to work together! 💡 JOIN THE HEALING GIRL GANG—For Q&As, trainings, workbooks, and all the tools you need to stop spiraling over your relationship. 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Feel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. So what gives? Are you asking for too much? Are they low-effort or just wired differently? And most importantly—how do you actually get them to step up without nagging, over-functioning, or feeling like you have to prove your worth? I gotchu, bb! Today, we’re breaking it all down: 🔥 Why high-achieving women struggle with feeling like it’s never enough (and why this shows up in your relationships) 🧠 How subconscious programming is keeping you stuck in over-giving mode 💡 Signs you’re acting from a wound vs. a real relationship need 🚩 What to do if your partner’s effort feels just a little too bare minimum 👑 How to communicate your needs without being needy (yes, it’s possible!) Also—big news! 🎉 My Align Mini Retreat is happening March 8 in San Diego 🌊 This is your chance to actually feel what secure love is like—to shift your energy, embody confidence, and experience transformation in real time. If you’re in SoCal, you NEED to be there! 🌊join me for an intimate healing mini-retreat in a stunning oceanfront sanctuary! 🌊 https://www.healinggirlgang.com/offers/FTmRxFat/checkout?coupon_code=100OFF 💡 JOIN THE HEALING GIRL GANG—For Q&As, trainings, workbooks, and all the tools you need to stop spiraling over your relationship. 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your schedule, keeping the energy going—while he just... coasts? Yeah, I see you, and this episode is for you. Today, we’re breaking down why high-achieving, type-A women (hi, that’s you👋) often fall into the pattern of over-functioning in relationships—and what to do about it. Because relationships aren’t meant to feel like a group project where you’re doing all the work while your partner barely puts in effort. We’re talking about: ✨ Why doing less in your relationship actually makes it stronger ✨ How your anxious attachment + overachiever mindset keep you stuck ✨ The sneaky ways you might be self-sabotaging your relationship ✨ How to lean back, stop overextending, and let THEM step up 👀 🔥 UPCOMING TRAINING: Ready to actually implement this? In March, I’m teaching a LIVE training on how to communicate your needs without feeling needy + set boundaries that don’t backfire. Stay tuned! 💡 JOIN THE HEALING GIRL GANG—For Q&As, trainings, workbooks, and all the tools you need to stop spiraling over your relationship. 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
This week I’m joined by Dr. Jeanine Staples-Dixon, a literal genius, tenured professor at Penn State, and someone who knows why you keep self-sabotaging in love. We’re breaking down: 🔥 Why your relationship anxiety isn’t just a “you” thing—it’s a SYSTEM thing 🔥 How patriarchy, white supremacy & capitalism keep you chasing love & approval 🔥 The sneaky ways you abandon yourself trying to “win” a man’s attention 🔥 How to de-center a man (without ruining your relationship, I swear) 🔥 What ACTUALLY makes you feel safe & secure in love (hint: not another anxious text at 2AM 💀) ⚡ If you’re tired of spiraling, waiting for his texts, and feeling like a full-time detective on his IG stories—this episode is for you. 💡 The self-trust era is upon us. Because you don’t need to prove your worth to anyone, and you sure as hell don’t need to perform for love. Let’s fix this. 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
🚨 Reality check for my high-achieving, anxious girlies in relationships with an avoidant partner… 🚨 Valentine’s Day can be a lot—especially if you’re anxiously attached and caught in the push-pull dynamic. The overthinking. The “are we okay?” spiral. The low-key panic when they don’t text back right away. Sound familiar? You’re not alone, and this episode is for YOU. 💌💡 In today’s episode we’re diving into: ✨ How to actually feel SECURE in your relationship (without forcing them to change) ✨ Why anxious attachment isn’t a you problem—it’s a learned pattern (and how to unlearn it) ✨ How to stop making Valentine’s Day (or any other random Tuesday) the ultimate test of your worth ✨ The real secret to getting closer to your avoidant partner WITHOUT over-explaining, chasing, or spiraling And let’s be real… if someone called you insecure, your knee-jerk response would be absolutely not, I have my life together, thank you. But when it comes to love? That’s where things feel messy. So let’s talk about it. 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
If you’re anxiously attached and dating an avoidant, you already know this relationship is basically an extreme sport. One minute, you’re feeling all the love; the next, you’re staring at your phone wondering why they haven’t texted back for seven hours (… or seven days 😅). If you’re deep in the “is this ever going to work, or am I just setting myself up for heartbreak?” spiral, this episode is for you! What We’re Covering in Today’s Episode: 💡 The #1 sign that your partner actually has the capacity to meet you in a healthy relationship 🔥 Why so many anxious daters say they want to heal but aren’t actually doing the work 🔍How to stop hyper-focusing on the one bad moment and see your relationship as a whole I love this topic because I see it every day in my clients—high-achieving women who have their lives together on paper (degrees, careers, real estate, the whole thing) but secretly feel like a total mess when it comes to their relationships. If that’s you, you’re not alone. And if you’re exhausted from pushing away a good partner because your nervous system is constantly in panic mode, this episode will give you the clarity you need! 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
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BeThatHealingGirl Podcast
Okay, real talk—are you actually pushing away someone great, or do you just keep attracting emotionally unavailable people? Because SAME. Been there, lived it, wrote the metaphorical book. This week, we’re getting deep into: 💔 Why you might be sabotaging a good relationship without realizing it 🔥 The real reason you keep attracting emotionally unavailable partners 🧠 How your subconscious is literally running the show (but we can fix that) ✨ The shift that changes EVERYTHING so you stop chasing and start choosing I say this with love: If you’re stuck in the cycle of push-pull, over-explaining, or convincing someone to choose you… this episode is your wake-up call. Because here’s the truth: when you stop acting from fear and start moving from self-trust? That’s when everything shifts. 💕🎧 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
✨ Hey girlies, welcome to SEASON 2 of the BeThatHealingGirl Podcast! ✨ We’re leveling up big time—new vibes, new content, and SO many juicy convos ahead. Today, we’re diving into something we all know too well: the push-pull dynamic in relationships. You know, when things feel AMAZING one moment and like a dumpster fire the next? Been there. Let’s break it all the way down. Here’s what we’re getting into: 💔 Why the push-pull cycle keeps you stuck in those same fights. 🧠 How emotional consistency (on your end) changes everything. 🎤 Why being heard is non-negotiable in relationships AND life. And girl, it’s not just about relationships this season. We’re zooming WAY out—because how you show up in your love life is so connected to things like burnout, perfectionism, and even your hormones (yes, we’re going there)! Also, let’s talk TEA: In this episode, I’m spilling personal stories about my own push-pull messes, sharing a Q&A about speaking up without the guilt, and dropping some major updates about where this pod is headed (hint: IRL events might be coming soon 👀). This season is ALL about stepping into your power, owning your glow-up, and creating the relationship you deserve—starting with the one you have with yourself. 🎧 Hit play and let’s get into it. Drop me a comment, share with your bestie, and let’s heal together. Love you! 💖 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
✨ It’s 2025 and we’re not carrying anxious attachment into this new era okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it behind as we step into the new year. 🎉 Plus, we’ll dive into how YOU can start feeling full and magnetic in your life now, instead of waiting for the "perfect relationship" to come along. 🌟Oh, and BIG NEWS: The Relationship Glow-Up Guide is here! This 5-day Mini Course is totally free, and I'll be walking you through simple daily practices (in less than 10 minutes a day) to help you start 2025 as your best, most healed self 💖 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
In this episode I’m breaking down why pretending you’re totally fine when you’re actually spiraling inside is keeping you stuck. 🚨Spoiler Alert: Being unbothered isn’t an act. It’s a practice. If you’re tired of filling your calendar, holding in your feelings, and THEN word-vomiting because you can’t hold it in anymore… this episode is for you, honey. We’ll talk: ✨ Why busying yourself isn’t the answer, how to stop performing and start self-revealing (healthily) and The key to feeling genuinely secure in yourself and your relationship. 🌟Oh, and BIG NEWS: The Relationship Glow-Up Guide kicks off January 1st! This 5-day Mini Course is totally free, and I'll be walking you through simple daily practices (in less than 10 minutes a day) to help you start 2025 as your best, most healed self 💖 🔥 Click here to grab the Relationship Glow-up Guide! 🔥 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
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BeThatHealingGirl Podcast
1 Anxious Meets Avoidant: How We Overcame the Fear Cycle in Our Relationship (Part 2 with Craig!) 29:50
💖 This is Part 2 of my special series with none other than my husband, Craig! In this episode, we’re diving deep into the patterns that defined the early days of our relationship—hello, anxious and avoidant attachment styles—and how we worked through them to create the connection we have today. We get super real about the miscommunications, the fears, and yes, even the moments we weren’t sure we’d make it. Whether you're in the trenches of an anxious-avoidant dynamic or just trying to build a healthier connection, there’s so much here for you! 🎙️ Don’t forget to subscribe, rate and review this episode if it resonates! P.s. This episode is available to WATCH on youtube here ! 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
🚨 SPECIAL EPISODE ALERT! 🚨 This week on BeThatHealingGirl, I’m joined by none other than… my husband, Craig! 💍✨ We’re pulling back the curtain on our relationship and diving into everything from attachment styles (anxious vs. avoidant anyone? 👀), to the hilarity of fighting over In-N-Out Burger, to how fear vs. love plays a major role in relationships. Spoiler: We don’t hold back. 🫣 Craig shares his journey as “an evolving man,” growing up in a conservative family, navigating emotional vulnerability, and—let’s be real—trying to figure out what I actually do for a living (shoutout to my “girlies” 🫶). This is the real, raw, and sometimes ridiculous side of our relationship. Whether you’re navigating attachment struggles or just want a peek into how two VERY different people make it work, this episode is for you. Bonus: There’s a Part 2 coming! 😏 💌 Head to Youtube (link below) to watch this full episode and let us know your favorite moment or the part that hit home for you in the comments! 💖 JOIN THE HEALING GIRL GANG! 💖 🔥 CONFIDENCE CODE 💕 ✅ SUBSCRIBE AND WATCH ON YOUTUBE JOIN THE HEALING JOURNEY 💗Follow on Instagram: https://bit.ly/bethathealinggirlinsta 💖Follow on TikTok: https://bit.ly/bethathealinggirltiktok WORK WITH CLARE 😜 Self-Sabotage Slay-Over http://tinyurl.com/slayover2024 ⭐️ VIP 1:1 Session https://bit.ly/bethathealinggirlVIP…
So you asked for the reassurance. You got it. And... you’re still spiraling. WTF, right? 🤯 This week, we’re getting into why that little “everything’s fine” doesn’t actually hit the way you hoped it would—and why it never will (spoiler: it’s not about them, bb, it’s about YOU). 💅 We’re unpacking the real tea on why reassurance is just a Band-Aid for what’s actually going on underneath—and how to break free from the cycle for good. If you’re tired of feeling like an emotional rollercoaster every time you send a “just checking in” text, or not so jokingly ask "do you still love me?" this episode is for you 💕 💖JOIN THE HEALING GIRL GANG!💖 https://www.healinggirlgang.com/ 🔥CONFIDENCE CODE 💕 http://tinyurl.com/theconfidencecode2024 FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you. We’re diving deep into the dos and don’ts of breaking free from the overthinking cycle so you can step back from the mental cliff and find peace. I’ll be breaking down exactly what’s not helping you stop overthinking (hello, distractions, numbing, and Pink Elephant syndrome 🐘) and what you can actually do to calm your anxious mind and take control. Want more support? Check out The Confidence Code—my step-by-step program designed to heal anxious attachment and overthinking from the root. 🔥CONFIDENCE CODE 💕 http://tinyurl.com/theconfidencecode2024 💖JOIN THE HEALING GIRL GANG!💖 https://www.healinggirlgang.com/ 🎉 P.S. Black Friday deals are coming in hot 🔥—make sure you’re on my email list or follow me on IG for all the deets!…
Does a little distance feel like a red alert to you? Whether it's a delayed text, a faraway look, or physical distance (hello, long-distance relationships!), this episode dives into the heart of how to stay connected even when your mind is spiraling. With the holidays around the corner, distance—emotional or physical—might hit a little differently, but Clare is here to help you navigate it! Let's do this, bb! 👯♀️ 💖 JOIN THE HEALING GIRL GANG 💖 👯♀️ CONFIDENCE CODE FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. We’re diving deep into her incredible transformation and how she moved from anxiety, overthinking, and self-doubt to self-regulation and confidence in her relationships and life. If you’re out here doing all the “right” things—therapy, self-help books, even hot girl walks—but still feel stuck, this episode is for YOU. Athena’s story shows what’s possible when you commit to the inner work and learn to hold yourself in challenging moments. 💖 Get ready to hear some real, relatable healing talk and see what it really looks like when you dig deep and embrace the work. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck in the same patterns, this episode is for you. In this episode, I’m breaking down: Why surface-level fixes might not be enough to heal your relationship anxiety, How to go beyond “symptom solving” and actually get to the root of your anxious attachment and The key interplay between mind, body, and spirit that’s crucial for true healing. Ready to go deeper and break free from anxious attachment? Check out our masterclasses and community for more tools to support your healing journey! 💪 JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, including one of the worst ghosting experiences ever (seriously, it’s bad 😅), and how I learned to face my fear of vulnerability to build a healthier relationship with my now-husband. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
If you’re a girlie who’s out here doing ALL the things— hot girl walks , therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! We’re diving into simple micro-habits you can start adding to your routine to speed up your healing process and break those anxious attachment patterns. These small, intentional changes are what will help you stop spiraling, find inner peace, and build self-trust without waiting for external validation. 🎧 Whether you’re deep in the healing process or just starting, these tips will help you feel more secure in your relationships (and, most importantly, in yourself!). JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Welcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain going full-on doom mode, or you’re on a reassurance binge asking your boo, “Do you love me?” for the 400th time. We’re talking: Overthinking yourself into a full-blown anxiety spiral, needing constant validation from your partner, Hyper-independence ("I don’t need no man!" but also "Where are you?!" vibes... If you’re a high-achieving queen who kills it at work but feels like you’re spiraling in your relationship, you’re in the right place! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
We’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from anxious to secure!), and sharing my fave tools to help you build that inner sense of calm, even when you’re physically or emotionally apart. If you’re the overachiever, perfectionist, high-performing girly who crushes it in your career but struggles with those relationship feels—you’re in the right spot, honey! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you. We’re talking all about that restless need for constant reassurance, how it shows up in your relationships, and why, no matter how much they say or do, it’s never enough (ugh, I know). So let’s get real about breaking that cycle and reclaiming your inner confidence, without needing anyone else to tell you how great you are. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU. Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The first steps to stop relying on external validation and start building that self-trust muscle. I’ll guide you through how to shift from needing constant approval to finding security within yourself. Plus, Big News! The Healing Girl Gang membership is open, and we’re covering all things self-trust and receiving love this month. If you’re ready to stop the overthinking and get real about your growth, check out the link to join below. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then this episode is for YOU. In this episode, we’ll cover the sneaky habit of overthinking post-vacation (and how to stop it), how to quiet that second-guessing voice that says you weren’t funny, sexy, or “enough” on the trip and why self-trust is the key to breaking free from overanalyzing every interaction! PLUS, I’m sharing insights from my own month-long trip to Japan and the Philippines with my husband. It was magical, but even in my earned secure relationship, those old anxious thoughts can creep in. I’m here to share how I deal with it, so you can too! P.S. The Healing Girl Gang membership is open and we’re diving deep into self-trust this month—if you’re ready to stop overthinking and start feeling confident, you need to check it out. Get all the deets below! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
We’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotionally unavailable partners (and how to stop), how to check in with YOUR emotional availability before pointing fingers and my personal story of emotional distance and how I realized it wasn’t just them—it was me, too. p.s. The Healing Girl Gang doors are open and our first training is a two-part series on overthinking and overanalyzing. It’s packed with tools and actionable steps to help you stop spiraling in your relationships. Click here for more details! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Ever wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship. You’ll learn the real difference between overthinking and overanalyzing, why overanalyzing is sabotaging your relationships (and how to stop) plus tips to shift from overanalyzing to feeling secure and grounded P.S. I’ve got an exciting new training in The Healing Girl Gang membership that’s all about tackling overanalyzing head-on! 🎉 It’s super hands-on, with a workbook and actionable steps to help you finally kick this habit to the curb. Check out the link below to get in on that goodness! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
I’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing Healing Girl Gang! Today’s episode is all about helping you navigate those tricky relationship dilemmas—because let’s be real, we’ve all been there! 💔 I’ll be answering questions from incredible women in my community, and I can't wait to share some of the juicy insights I’ve picked up along the way. If you’re dealing with anxious attachment, relationship anxiety, or just trying to figure out if you’re making the right choices, this episode is for YOU! 🙌 ✨ So get ready and let’s get into it! As always, sending you so much love! Mwah! 💋 JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
In this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life. Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface-level interactions to the meaningful relationships you truly deserve. Let’s unpack this together! You’re not alone in this journey, and I’m here to help you find that sweet spot between independence and connection. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hurt your feelings—this episode is for YOU! We’ll explore my personal journey from boundary-less chaos to rock-solid peace, and I’ll share why surrounding yourself with boundary queens is the secret to finding your own strength. JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episode is for my fierce overachievers and recovering perfectionists who can nail it at work but find themselves tripping up in love. You’re not alone in this journey, and we’re here to lift each other up and find that inner glow! JOIN THE HEALING GIRL GANG FOLLOW CLARE ON Instagram , TikTok or YouTube WORK WITH ME: VIP 1:1 Session…
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