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S2 EP4 Feel Your Feelings
Manage episode 441662017 series 3553261
Contenido proporcionado por Ali and Adri. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ali and Adri o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this episode of Behind Closed Doors with Ali and Adri, Ali does a solo episode on why it is so important to feel your feelings. She talks about the benefits of meditation and therapy and how to pave your own path to healing. At the end she takes you through a visualization on jumping into a pool of the unknown… How often do you allow yourself to truly feel? How well do you really know your emotions? Tune in to find out more!
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