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Sprinkle Fun to Defeat Stress
Manage episode 445276340 series 3536609
Contenido proporcionado por Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary:
Discover how injecting fun into your busy life can become the ultimate stress antidote! I share transformative tips for high-achieving women to find joy, set boundaries, and enjoy life without the burnout.
Key Points:
- Chronic stress affects women 30+
- Fun's importance in a busy life
- Finding joy amidst stress
- Fostering self-care practices
- Empowerment through laughter
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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