))
Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle
«
»
Empowerment in Self-Care: Unlocking Your Best Self
Manage episode 437840391 series 3536609
Contenido proporcionado por Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dana Byers, ACC, ELI-MP, Christian Life Coaching for Women, Dana Byers, ACC, and Christian Life Coaching for Women o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Summary
In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.
Key Points
- Self-care is light, easy, and abundant
- Embrace anabolic energy in routines
- Exercise & nutrition as honor to God
- Regular health checkups are proactive
- Boundaries & sleep aid mental health
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
39 episodios
Compartir
