How To Optimize Your Daily Performance (Using Data)

BECOMING A CHAMPION WITH COACH DANA CAVALEA

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3+ y ago 14:01

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On this weeks episode of The Becoming a Champion Show, Coach Dana Cavalea talks about optimizing performance using data points.

We sometimes wonder "why" we feel good and "why" we feel bad. Oftentimes it comes down to our behaviors and actions that have either been taken or not taken over the last 10-days.

The issue is, most people do not keep records of what they have been doing and HOPE for a better day ahead.

Well, what if instead of hoping, you can guarantee it!

You can.

With data, apps, and wearables, it makes it that much easier to collect relevant data points on yourself!

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