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Keeping Your Peace: Conquer Chaos and Find Fulfillment
Manage episode 344540719 series 3402315
Contenido proporcionado por Les McDaniel. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Les McDaniel o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The world is constantly pulling us in all sorts of directions. But Les explains on this episode how to maintain your peace despite the chaos that is going on around you. He offers some suggestions and highlights the importance of morning and evening routines. He also shares how you can connect your peace to productivity and ensure that you’re accomplishing the things that are most important to you.
- 00:00 - Introduction
- 00:57 - The peace beneath the chaos
- 02:14 - Why it’s important to find time to keep our peace
- 03:10 - Correlation between routines and peace
- 04:25 - A morning routine for achieving peace
- 06:10 - The importance of nourishing your body with water and breath
- 08:35 - Connecting your to-do list with your purpose
- 09:43 - An evening routine filled with gratitude
- 11:43 - Setting yourself up for a good night’s sleep
Resources Mentioned
- The Peace Index
- The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Connect with Les
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit lesmcdaniel.substack.com
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