Ep. 100 – Mindful of Our Emotions with Trudy Goodman

Be Here Now Network Guest Podcast

Contenido proporcionado por Be Here Now Network. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Be Here Now Network o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

2y ago 54:56

MP3•Episodio en casa

This time on the BHNN Guest Podcast, Trudy Goodman offers wisdom on how to use mindfulness when working with difficult emotions.

“This is sometimes not so easy, to recognize what we’re feeling. Often our feelings are hidden under repetitive thought loops that are kind of our minds' way of protecting or defending against feelings that might seem hard to bear. But actually, it is more painful to be caught in the looping, obsessive, repetitive thinking than to simply take a breath and let that attention drop down and sense what the feeling is under them.” —Trudy Goodman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

169 episodios

#Unconditional Love #Buddhism #Christian Mystics #Roshi Joan Halifax #Hinduism #Mirabai Starr #Mysticism #Buddhist #Society #Religion #Network