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Episode 7 - How to Build the 95 MPH Body with Ben Brewster
Manage episode 273020621 series 2795708
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In today's episode we are fortunate to have Ben Brewster from Tread Athletics.
Ben wrote "Building The 95MPH Body" and is one of the most sought after pitching-development coaches in the country.
As a former pitcher with degrees in exercise science, Ben has relentlessly challenged convention and went through the Try/Fail cycle more times than most - and through that experience has uncovered the key elements that TRULY contribute to a player improving velocity.
Today you'll learn:
-How Ben transformed himself from the worst player on his HS Freshman team to a professional pitcher.
-How velocity is NOT only for those who are gifted with it.
-What "Getting into your legs" actually means
-Why nutrition is an ENORMOUS factor in a pitcher's development.
-How strength training alone can correct mechanical flaws
...and much more.
Ben is a budding superstar in the pitching field, so be sure to check him out at www.twitter.com/treadathletics
And if you enjoyed the episode go ahead and give it a good review on iTunes, that always helps us out :) !
Go get em today!
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