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Episode 13 - Instantly increase power by using simple body forces - with Joey Myers of Hitting Performance Lab
Manage episode 273020615 series 2795708
Today's guest: Joey Myers from Hittingperformancelab.com. Joey has over 15 years in the corrective fitness field and uses tested and proven human movement principles to maximize a young hitter's strength and potential at the plate. Lots of great info in here: How springy fascia can be used to catapult the body into action, What movement will remove the 'governor' on the body to allow it to move more powerfully, and how a simple change in hand pressure on the grip can fix one of the swing's most common and brutal flaws.
Enjoy, and check out Joey at www.hittingperformancelab.com
35 episodios
Manage episode 273020615 series 2795708
Today's guest: Joey Myers from Hittingperformancelab.com. Joey has over 15 years in the corrective fitness field and uses tested and proven human movement principles to maximize a young hitter's strength and potential at the plate. Lots of great info in here: How springy fascia can be used to catapult the body into action, What movement will remove the 'governor' on the body to allow it to move more powerfully, and how a simple change in hand pressure on the grip can fix one of the swing's most common and brutal flaws.
Enjoy, and check out Joey at www.hittingperformancelab.com
35 episodios
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