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Battling the demons between our two ears part 2: Tools to to optimise your inner narrative for performance and wellbeing
Manage episode 461193320 series 3610308
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Join us for Part 2 of our exploration into the internal battles we face in navigating VUCA environments. We delve deeper into the four aspects of self-awareness: reflection, mindfulness, meta-awareness, and rumination, focusing on how to combat the negative impacts of ruminative thinking. Learn practical strategies to manage rumination, including:
- The powerful "WIN" question ("What's Important Now?")
- The physiological sigh breathing technique.
- Mindfulness and meditation and how strengthen brain connections, enhancing focus and emotional regulation.
We explore the science behind these techniques and share real-life examples of how to apply them to improve your energy, performance, and overall well-being, both personally and professionally.
Contact: corporate-sherpas.au
Capíttulos
1. Battling the demons between our two ears part 2: Tools to to optimise your inner narrative for performance and wellbeing (00:00:00)
2. The 4 elements of self-awareness (00:01:43)
3. A simple framework to stop rumination (00:03:54)
4. How meditation works (00:10:30)
5. The business case for self-regulation (00:23:10)
6. The science of breathwork (00:28:40)
7. Practical application of self-regulation tools (00:34:15)
8. Accepting emotions and what that does to the brain (00:37:40)
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