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The Power of Journaling
Manage episode 389445681 series 2991027
Contenido proporcionado por Dr. Travis Parry. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Travis Parry o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today we’re going to talk about a practice that can make an incredible impact in your business, your relationships, and your stress levels: journaling! Whether you’re a seasoned writer or a total beginner, the benefits of journaling are proven. Stay tuned as I talk about how I’ve implemented this practice into my life- using the old-fashioned pen and paper method to give my frustrations, my fears, and creative ideas a safe space to exist.
Here’s some of what we discuss in this episode:
1:13 – Travis’ experiences with journaling
2:32 – Our brain is not a collection point
4:00 – Being in tune with feelings
5:50 – Health benefits
7:08 – A place for creative ideas
9:05 – The right method for you
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Learn more about :
Email: travis@travisparry.com
YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA
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