Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Contenido proporcionado por Brianna Dunbar-DeMike. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brianna Dunbar-DeMike o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Power of Pause: Azia Whitted on Managing Stress and Anxiety
Manage episode 426808648 series 2890997
Contenido proporcionado por Brianna Dunbar-DeMike. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brianna Dunbar-DeMike o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfulness, and the transformative impact of daily practices like deep breathing and meditation. She also offers practical advice for women to find serenity and balance in their lives. Get ready to be inspired by Azia's profound insights.
More about Aiza!
Azia Whitted is the founder of Pause with Azia Ranea, dedicated to teaching women how to cultivate calm in just 10 minutes or less, even amidst life's chaos. Azia’s journey, marked by her personal experiences with burnout and the transformative power of mindfulness, inspired her to create a supportive environment for women. She offers a dynamic toolkit to help clients manage stress, embrace mindfulness, and find peace through daily practices like deep breathing and meditation. Azia also provides personalized coaching and community support to guide women towards serenity and balance in their lives. Her mission is to empower women to discover their own calm amidst the storm.
Connect with Azia!
- Instagram: https://www.instagram.com/aziaranea/
- Website: https://www.aziaranea.com/
Connect with Brianna!
- Instagram: @mombossinaustin
- LinkedIn: linkedin.com/in/briannademike
Follow the Podcast on Instagram: @badassbasicbitch
- Love the podcast? We would love if you would leave a review!
Thank you to this week's sponsors!
- Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers!
187 episodios
Compartir
Manage episode 426808648 series 2890997
Contenido proporcionado por Brianna Dunbar-DeMike. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Brianna Dunbar-DeMike o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On this week's episode, we are joined by Azia Whitted, a TEDx speaker, coach, and the founder of Pause with Azia Ranea. Azia teaches women how to cultivate calm in just 10 minutes or less, even when life feels chaotic. She shares her wisdom on leaning into calm and finding peace amidst the storm. Azia opens up about her journey, the power of mindfulness, and the transformative impact of daily practices like deep breathing and meditation. She also offers practical advice for women to find serenity and balance in their lives. Get ready to be inspired by Azia's profound insights.
More about Aiza!
Azia Whitted is the founder of Pause with Azia Ranea, dedicated to teaching women how to cultivate calm in just 10 minutes or less, even amidst life's chaos. Azia’s journey, marked by her personal experiences with burnout and the transformative power of mindfulness, inspired her to create a supportive environment for women. She offers a dynamic toolkit to help clients manage stress, embrace mindfulness, and find peace through daily practices like deep breathing and meditation. Azia also provides personalized coaching and community support to guide women towards serenity and balance in their lives. Her mission is to empower women to discover their own calm amidst the storm.
Connect with Azia!
- Instagram: https://www.instagram.com/aziaranea/
- Website: https://www.aziaranea.com/
Connect with Brianna!
- Instagram: @mombossinaustin
- LinkedIn: linkedin.com/in/briannademike
Follow the Podcast on Instagram: @badassbasicbitch
- Love the podcast? We would love if you would leave a review!
Thank you to this week's sponsors!
- Air Doctor: Head to airdoctorpro.com and use promo code BBB, you’ll receive UP TO $300 off air purifiers!
187 episodios
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Similar a Badass Basic Bitch
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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