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Feeling Overwhelmed? You’re Not Alone: 3 Tips to Help You Manage Stress
Manage episode 439222041 series 3055463
Contenido proporcionado por Linda G Robert. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Linda G Robert o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Lately, I’ve been feeling a bit overwhelmed with all the projects I have on the go. Whether it’s work commitments, personal projects, or just the busyness of life, it’s easy to feel like there’s too much on your plate. And if you’re feeling the same way, trust me—you’re not alone. Overwhelm can creep up on anyone, especially during busy times of the year when responsibilities pile up. Today I shared three tips Prioritize and Simplify Your To-Do List
Set Boundaries and Learn to Say No
Make Time for Self-Care
To sign up for my wellness and wellbeing guide at my website. www.lindagrobert.com
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