Stop Seeking With Dr Amy Johnson

Awakening Now

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Meet Dr Amy Johnson. In the episode, Amy shared her awakening story and together we explored what awakening is.
Your biggest problem as a seeker is that you don’t know how to stop seeking, so the seeking continues. And it shows up as thoughts and associated feelings of not enough, this is not it, there needs to be more, something better, this cannot be accepted and so on.
And you can see these patterns play out as soon as you stop for a minute and do nothing. In the moment of listening and looking deeply at what is already here, the habitual thought patterns are clearly revealed. Something opens. And you are suddenly aware and awake.
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find lasting freedom from unwanted habits, anxiety, and self-doubt via insight rather than willpower.
She is the author of Being Human, The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, and Just a Thought: A No-Willpower Approach to End Self-Doubt and Make Peace with Your Mind. In 2017 she opened The Little School of Big Change, an online school that has helped thousands of people find freedom from anxiety and habits and live a more peaceful life.
Amy also shares the no-willpower approach in her top-rated podcast, Changeable, and she’s trained over 70 coaches in her Change Coach Training Program. She has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine.
Visit her website
https://dramyjohnson.com
Read the books
https://dramyjohnson.com/books/
Listen to the podcast
https://dramyjohnson.com/free-resources/changeable-podcast/
Watch videos on YouTube
@dramyjohnson
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Podcast
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Music by Valdi Sabev, Visit his channel for more calm and relaxed music
https://www.youtube.com/c/ValdiSabev/featured

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