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Spiritual Practice with Sondra Harper
Manage episode 399802780 series 3498675
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Do you have a spiritual practice?
In this episode Sondra Harper shares her awakening story and what led to the shift as well as what she is engaging with every day to maintain the calm and open experience of life.
Sondra recently published a book The Four Attitudes: The Alchemy of an open heart and a calm mind. You can find it on her website here:
https://thefourattitudes.com/
Her book, The Four Attitudes: The Alchemy of an Open Heart and a Calm Mind guides you on a clear path towards self-acceptance and inner peace. Embrace friendliness, compassion, non-judgment, and a joyful mind as you unearth the tools to turn this vision into a reality. Bridge the gap between external challenges and internal tranquillity with a fresh perspective.
Listen to this conversation with your heart, and see what resonates for you. There is immense power in the simplicity of breathing that connects the mind back to the direct experience and peace that is always here underneath all noise. Share in the comments if you have a spiritual practice and what you practice.
If you need assistance with your own inquiry come to Liberation Unleashed where you can register for a free account and get a volunteer guide completely free of charge. Or if you need my support, send me an email through my website which is
http://www.IlonaCiunaite.com I’ll be happy to help.
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Music by Valdi Sabev, Visit his channel for more calm and relaxed music
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