Episode 114: How Breathwork Can Change Your Life w/ Samson Odusanya

Authentic As F*ck with Sun Yi

Watch Trailer Episode 114: https://www.youtube.com/watch?v=-Wkemclbo5g

Watch Full Episode 114: Full Episode: https://www.youtube.com/watch?v=-IES7I4c--8

Chapters

00:00 Creating a Safe and Supportive Environment

05:23 Connecting with the Body and Processing Trauma

17:39 Breathwork: A Journey of Self-Discovery and Transformation

53:22 The Power of Accepting and Embracing All Aspects of Ourselves

01:08:09 The Impact of Childhood Criticism and the Need for Validation

01:23:28 The Role of Breathwork in Healing and Self-Discovery

01:38:26 The Emotional Journey of Breathwork

01:43:26 Accessing Deeper Parts of Yourself Through Breathwork

01:51:19 Self-Acceptance: The Key to a Fulfilling Life

02:03:45 Love and Connection: Transformative Forces

02:30:40 Conclusion

Authentic As F*ck is a podcast all about storytelling. I have conversations with entrepreneurs, and creators, hear their stories, and how these stories shaped the person.

So excited to share in Episode 114 of the AAF podcast: w/ Samson Odusanya. Don't miss this inspiring conversation about entrepreneurship and storytelling.

Samson Odusanya is a husband, father, and Integrative Transformational Facilitator who empowers people to transform emotional pain into profound wisdom and personal power through tailored introspective processes.

His unique approach creates ideal conditions for deep self-discovery across a diverse range of individuals from all walks of life helping them uncover their authentic selves and fostering transformative shifts that inspire lasting growth.

Through his guidance, individuals experience profound personal shifts that lead to a deeper understanding and a more meaningful connection with themselves and their path.

Comment, tag, and share with someone who would love this. Enjoy!

Also join Night Owl Nation https://sunyi.co/night-owl-nation, a global community of entrepreneurs and creators who practice storytelling together.

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summary When working with first-time breathwork clients, it is important to create a safe and supportive environment. Many people come to breathwork because they have tried other modalities and are looking for a new approach. Breathwork can help people connect with their bodies and process trauma that has been stored in their system. The process of breathwork involves deep breathing and getting present with sensations, emotions, and feelings. It is a journey of self-discovery and transformation. Breathwork is a powerful tool that allows individuals to get out of their heads and into their bodies, facilitating healing and self-discovery. It helps to release suppressed emotions and trauma, allowing the body to come back into homeostasis. Breathwork can be used to respond differently to challenging situations and lower the chances of reacting in an unhealthy way. It is not just about catharsis or peak experiences, but also about being present in everyday life and choosing how to breathe in different situations. Breathwork can bring up both negative and positive emotions, depending on the individual's experiences and healing journey. In this conversation, Sun and Samson discuss the importance of embracing one's authentic self and letting go of masks and personas. They explore the concept of the ego and how it can hinder personal growth and connection with others. They also touch on the power of breathwork in accessing deeper parts of oneself and the role of intuition in making choices. The conversation emphasizes the need for self-acceptance, the importance of belonging, and the transformative potential of love and connection.

keywords breathwork, first-time clients, safe environment, trauma processing, deep breathing, present moment, self-discovery, transformation, breathwork, healing, self-discovery, trauma, emotions, homeostasis, present moment, authentic self, masks, personas, ego, personal growth, connection, breathwork, intuition, self-acceptance, belonging, love, transformation

takeaways

• Creating a safe and supportive environment is crucial when working with first-time breathwork clients
• Breathwork can help people connect with their bodies and process stored trauma
• The process involves deep breathing and getting present with sensations, emotions, and feelings
• Breathwork is a journey of self-discovery and transformation Breathwork allows individuals to get out of their heads and into their bodies, facilitating healing and self-discovery.
• It helps to release suppressed emotions and trauma, allowing the body to come back into homeostasis.
• Breathwork can be used to respond differently to challenging situations and lower the chances of reacting in an unhealthy way.
• It is not just about catharsis or peak experiences, but also about being present in everyday life and choosing how to breathe in different situations.
• Breathwork can bring up both negative and positive emotions, depending on the individual's experiences and healing journey. Embrace your authentic self and let go of masks and personas.
• The ego can hinder personal growth and connection with others.
• Breathwork is a powerful tool for accessing deeper parts of oneself.
• Intuition plays a crucial role in making choices.
• Self-acceptance is key to living a fulfilling life.
• Belonging and connection are fundamental human needs.
• Love and connection have transformative power.