))
Creating Fitness Challenges
Manage episode 345241817 series 3088347
Contenido proporcionado por Atlas FitCast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Atlas FitCast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This episode discusses how to specifically create your own fitness challenge. Whether your goal is to gain strength, endurance, Mobility, power, speed....or to decrease body fat, pain, or health markers such as blood pressure, cholesterol, and blood sugar, knowing how to program fitness challenges can help spark motivation and help you develop a road map for your fitness programming to reach your goals. Discussion includes using baseline measures and specific challenge examples for various health goals.
…
continue reading
50 episodios
Compartir
