Quick Stress-Management Tips to Stay Calm and Productive (TPS543)

Asian Efficiency

Feeling overwhelmed? We share quick and actionable stress-management tips to help you stay calm and focused. From breathing exercises to time-saving hacks, you’ll discover practical strategies to reduce stress. Whether you’re dealing with work deadlines or personal challenges, these tips will help you thrive under pressure.

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You can find links to everything that we share in the show notes at theproductivityshow.com/.

Cheat Sheet:

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• Top 3 Productivity Resources [1:59]
• Why is stress management so important? [4:00]
• Tip 1: Develop a breathing practice [4:54]
• Tip 2: 2 Minutes of Gratitude [7:12]
• Tip 3: How the Pomodoro Technique helps with stress [8:36]
• Tip 4: Take a 10-minute walk [10:06]
• Tip 5: Batch small tasks together [12:52]
• Tip 6: Do a brain dump [14:27]
• Tip 7: Just Say No (even to your staff) [19:04]
• Tip 8: Use a guided meditation app [22:55]
• Tip 9: Set a hard stop for work [25:26]
• Tip 10: Create a relaxation routine [27:37]
• Tip 11: Declutter your workspace [31:31]
• Tip 12: Focus on your sleep [34:26]
• Tip 13: Read your own wins and praises [37:31]
• Tip 14: Get a glass of water!
• Tip 15: Connect with someone
• If we could only choose one tip, what would it be? [44:00]

Links:

• Shopify
• 25X Productivity Coaching
• Calm
• Therabody SmartGoggles
• YETI Yonder water bottle
• The Daily Laws by Robert Greene
• The Daily Stoic by Ryan Holiday
• Eight Sleep mattress
• Speed Up by Slowing Down: Sleep Secrets to Boost Your Focus and Maximize Your Productivity (TPS214)
• How To Stop Worrying and Start Living by Dale Carnegie
• Productivity Academy
• The Productivity Show on Youtube
• The Productivity Show Youtube Clips
• Become a member of TPS+
• Take the Productivity Quiz

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