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Understanding Shame w/ AJ Bond
Manage episode 307229468 series 2295433
Contenido proporcionado por Ari in the Air. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ari in the Air o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
AJ is a lighthearted shame educator and the author of Discomfortable, a book about getting more comfortable with shame and other uncomfortable emotions. This episode contains a big revelation for me, about how to move and manage my own emotions. Super great episode, Thanks AJ!!! AJ's site - https://www.discomfortable.net SUPPORT THIS PODCAST! For as little as $5/month! https://www.patreon.com/ariintheair AJ's Bio.... 5 years ago, I had a crazy breakthrough about shame that dramatically improved my life. I started Discomfortable to help others demystify their shame as well. Getting Discomfortable is all about getting comfortable with the discomfort of shame and other unpleasant emotions so that we can get closer to understanding ourselves and connecting with others.”
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Manage episode 307229468 series 2295433
Contenido proporcionado por Ari in the Air. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Ari in the Air o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
AJ is a lighthearted shame educator and the author of Discomfortable, a book about getting more comfortable with shame and other uncomfortable emotions. This episode contains a big revelation for me, about how to move and manage my own emotions. Super great episode, Thanks AJ!!! AJ's site - https://www.discomfortable.net SUPPORT THIS PODCAST! For as little as $5/month! https://www.patreon.com/ariintheair AJ's Bio.... 5 years ago, I had a crazy breakthrough about shame that dramatically improved my life. I started Discomfortable to help others demystify their shame as well. Getting Discomfortable is all about getting comfortable with the discomfort of shame and other unpleasant emotions so that we can get closer to understanding ourselves and connecting with others.”
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continue reading
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Original football stories and interviews from around the globe.
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