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Why doesn't meditation work for me?
Manage episode 336343235 series 3190933
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So let’s talk about why it may seem that in the beginning your meditation practice may not seem to be working.
First you need to understand that it’s not you, this is a normal difficulty often experienced when we first begin meditation, and it relates to our assumptions about the nature of mind.
When we first start to meditate we think or assume that our thoughts or the mind is the source of awareness, and that this mind is in charge of the whole process, you actually believe that through mind power alone you can control yourself, your thoughts and your awareness..
But meditation is not a process of the minds power or strength of Will and you need to see the mind and its associated thought processes for what they are.
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