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Types of Meditation Practices | 7 Popular Meditations
Manage episode 336343188 series 3190933
Contenido proporcionado por Jason Cain. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jason Cain o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
What are the 7 types of meditation practices? Why is meditating so hard?
▶️ You can read the same audio in blog format @ https://www.jasoncain.net/podcasts/spm-podcast
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Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
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