))
How Doing the Thing I Was Most Scared of Actually Helped Me
Manage episode 428945712 series 2780473
Contenido proporcionado por Jess Ekstrom. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jess Ekstrom o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Sometimes, beating anxiety means stepping out of your comfort zone, and Jess has shared a personal experience of how she dealt with her own postpartum anxiety by signing up for a local stand-up comedy class.
----
Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.
Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
113 episodios
Compartir
