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The Mind-Body Connection Part I with Wellness Guru Sarah Mundo
Manage episode 329044031 series 3287978
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Like everything in life, when it comes to developing your Aesthetic Intelligence it's the holistic picture that matters. Tapping into your taste levels is a somatic process that involves the embodiment of your senses and feelings, not just the acquisition of cognitive information. After all, mind and body are inextricably linked: to develop one, you must cultivate the other.
Reaching an optimal mind-body balance in a world that keeps pushing the mind above everythingelse and numbing our senses through constant daily stresses, information overload and digital overexposure can become a challenge. Today, Pauline Brown invites wellness guru Sarah Mundo (both part of our tastemaker community) to uncover some of her favorite techniques to remain grounded and attuned to her body.
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