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How To Get Emotional Intelligence. Episode 7.
Manage episode 358858477 series 3247683
Contenido proporcionado por Adewale Adeniji. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Adewale Adeniji o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this omnibus episode, I discuss how you can regulate your emotions. I explain the Quadruple Technique of Acceptance in showing you how to accept your emotions.
I also give you 5 steps to take in regulating and mastering your emotions, which offers you systems to do just that.
If you require help with taking this a step further, please contact me at www.adewaleadenijicoaching.com.
Enjoy.
Health Behaviour Research Centre, UCL article on finding: https://www.ucl.ac.uk/news/2009/aug/how-long-does-it-take-form-habit
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