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What Old Stories Are at Play in Your Life? Explore (and live) A New Hopeful and Joyful Possibility
Manage episode 412074570 series 3498578
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As we wrap up this season and prepare for the next season's theme of "Old stories. New Possibilities" I remind you about a practice I have that helps us walk in greater freedom, wholeness, and joy.
I share about the cycle of self-awareness, self-compassion, and imperfect action that anchors my work and life. And I share about the "Shift Your Experience" model/exercise that you can use when an old unhelpful story rises to the surface asking to be heard.
As always, I'm practicing with you and I share a few recent (honest and vulnerable) examples from my life where old stories that have been at play in my life/behaviour/relationships came to the surface. Because I waws able to 'see' them, I was then able to begin writing new stories that will help me thrive forward.
If you'd love some modeling and support learning to walk in greater freedom, come join the Brave + Beautiful Community! Join the Brave + Beautiful Community For Midlife Women | A Life In Progress
Or learn how we can work together privately: Coaching for Midlife Women who Choose A Brave and Joyful Life (alifeinprogress.ca)
Support the podcast: https://buymeacoffee.com/alifeinprogress
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