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Forgiving yourself and letting go of guilt and shame.
Manage episode 338181579 series 3364479
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In today's episode, I talk about how to let go of shame and guilt by forgiving yourself and finding peace within yourself.
Unforgiveness can cause us to feel resentment, and hold a grudge with ourselves, which can significantly affect our mental health.
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DISCLAIMER:
I am not a mental health practitioner. If you suffer from any mental health related disorders, speak to a professional.
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