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New Year's Resolution or Not!
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New Year's Resolutions - Do you or Not?!
New Year's resolutions and goals is always a topic of conversation. In this episode we discuss the various contradictions, benefits of encouraging motivation along with the negative impact that can be had from 'societal expectations'.
Do you find setting goals and resolutions motivational or daunting?
Where does the word "should" come from and how do we respond to it?
It can be a great time to notice what you have done and how you can continue being kind to yourself!
We would love to hear from you - let us know your thoughts and tell us what you'd like to hear about in future episodes.
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